Circuit Training :: essays research papers

From reducing risk of heart attack to simplyproviding more energy, weight preparation plays animportant role in ones life. One very popular regularityof weight training is to increase mobility and buildstrength and stamina. This method is known as circuittraining.Circuit training has been around for decades andoffers a wide variety of applications and benefits.This workout is performed both mentally andphysically. The weight training actor performsone set of an exercise then immediately performs aset of another exercise in succession without restone right afterward another. Exercise can be sequenced ina variety of combinations, which isolate singlemuscles, a group of muscles, or total personify training.Since muscles can further contract for long periods oftime when sufficient amounts of oxygen are available,mental direction during circuit training is directedtowards the heart and lungs, as opposed alone themuscles during conventional training. Thecardiovascular and respirato ry systems feed ourworking muscles with oxygen filled blood that iseventually fueled by body fat.During conventional training the focus isnt on theheart and lungs because the cardio/respiratorysystem rests between exercises, allowing the adenosine triphosphate toLA cycle to be the energy supplier. (This cycle mustbe broken in order for the body to burn fat). Byperforming circuit training, you dont give your heartor lungs a chance to relax, which keeps the ATP toLA cycle depleted. In addition to increasing heart andlung conditioning, enhancing your ability to useoxygen, ad burning fat, impressive muscular shapeand strength gains give result from doing anycircuit-training workout.Research studies consistently show that rocks bodymass increases with a course of circuit training. A1-3.2 kg gain in lean body mass can be expected witha consequent simplification in relative fat mass of 1-3%,total weight remain unchanged. This is a majorbenefit of circuit training, especially for those whowant to get in shape and tone up their muscles. Withtraditional aerobic training, a decrease in relative fatmass has led to a decrease in total weight with littlechange in lean body mass. The resistance workinvolved in the circuits encourages muscle-mass